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Healthy Woman

The Better Gut Guide Program

Gut Health Online Course

Done over 4 weeks as a group

  • Happy skin reset

    540£
    A 4-week precision healing plan based on your child’s unique gut microbiome
    Valid for 6 months
    • Happy skin reset
  • The Eczema Breakthrough

    97£
     

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    Picture this

    You got your life back! You weren’t exhausted by 3pm, always feeling guilty that you can’t enjoy life or the people in your life to the full. You could stop constantly stressing about what is going on with your health and just enjoy the little things in life. You could feel confident and in control. You could get things in order that you haven’t had the energy for. You could plan ahead and commit to things.

    BETTER GUT GUIDE - The Details

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    During this 5-week course we work through 5 modules to optimise your gut health and reverse symptoms

    such as fatigue, low mood, brain fog, low immunity, poor digestion, poor sleep and dull skin. 

     

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    What it includes​

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    1

    1x weekly meeting via Zoom 

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    The weekly plan sent to your inbox every week

    3

    Online support group for ongoing support and encouragement

    ​ Dates for your Diary

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    Start Date - 24th April 2025

    End Date - 22nd May 2025

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    There are also options to have lab testing done in some of the modules (at hugely discounted prices) to personalise the group plan to you and ensure your success.

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    The modules also cover what to eat and what not to eat including recipes for meals and snacks, supplements to take, ways to manage stress and huge insight into your gut health and how to manage this yourself going forwards.

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    Here is a brief MODULE OVERVIEW:

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    Module 1: REMOVE AND REINOCULATE

     

    Module 2: REINTRODUCE

     

    Module 3: SLEEP & EXERCISE

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    Module 4: VAGUS NERVE WORK + STRESS RESILIENCE

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    I know you will carry what you learn about optimising your gut microbiome into every aspect of your life moving forwards and enjoy every small win you have along the journey!

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    Georgia 

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